November 1 – 30, 2020
Beach Cities Health District offers the community a variety of monthly activities and special events.
All events are currently taking place virtually, due to the coronavirus pandemic.
For additional information, visit the website at http://www.bchd.org/.
Take a look at what’s scheduled for November…
November 2020
Free Virtual Families Connected Parent Chat
Families Connected Parent Chat, presented through a partnership between Beach Cities Health District and South Bay Families Connected, is a free support group open to all parents. The session will be led by a licensed professional from the Thelma McMillen Center at Torrance Memorial Medical Center and provides an opportunity to discuss shared parenting challenges. Visit http://www.southbayfamiliesconnected.org for meeting information.
Date/time: Every Monday Nov. 2, 9, 16, 30 (does not meet November 23), 10 – 11a.m.
Free Virtual Happiness Chat
Held by Beach Cities Health District, this is a casual discussion group with light-hearted activities to spark conversation. Share ideas, tips, resources, jokes, quotes – anything that supports our happiness! Meeting info will be shared when you register at http://bchd.org/series.
Date/time: Tuesdays (Nov. 3, 10, 17, 24), 12:30 – 1:30 p.m.
Free Virtual Mental Health & Happiness Series
Join Beach Cities Health District for its new Mental Health & Happiness Series. Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. Attend one or all of the workshops. Meeting info will be shared when you register at http://bchd.org/series.
Date/time: Thursday, November 5, 11 a.m. – 12 p.m.
Free Virtual Blue Zones Project Social Hour
Join Blue Zones Project for a virtual “Social Hour.” Enjoy good company and practice some of BZP’s Power 9 Principles of Longevity, including Down Shift and Right Tribe. Meeting info will be shared when you register at http://bchd.org/socialhour.
Date/time: Tuesday, November 10, 4 – 5 p.m.
Everything You Need to Know About Osteoarthritis & Osteoporosis Virtual Workshop
Beach Cities Health District in partnership with Providence Little Company of Mary is offering a free virtual workshop on Osteoarthritis and Osteoporosis led by Rheumatologist Dr. Teng. Meeting information will be shared once you sign-up at http://beachcitiesgym.com.
Date/time: Thursday, November 12, 11 a.m.
Free Virtual Moai Social Group: How to Overcome Procrastination NOW!
During the COVID-19 pandemic, many are finding themselves procrastinating on taking action on their to-do lists. Join us in a supportive environment to explore this issue. Meeting info will be shared when you register at http://bchd.org/moai.
Date/time: Wednesday, November 18, 5 p.m.
Free Virtual Blue Zones Project Cooking Show
Held by Beach Cities Health District, learn about Blue Zones Project inspired food from registered dietitian, Marissa Martorana, and get a taste of how to live longer, better. Meeting info will be shared when you register at http://bchd.org/blue-zones-grocery-stores.
Date/time: Thursday, November 19, 4-5 p.m.
Virtual Mindfulness Drop-in
Take 30 minutes to down shift and practice mindfulness techniques with Beach Cities Health District. The sessions will be led by trained staff. No prior experience with meditation or mindfulness is required. Meeting info will be shared when you register at http://bchd.org/mindfulness.
Date/time: First Wednesday of the Month (November 4), 4-4:30 p.m.